Personal trainer and fitness model, Rebecca Gentry, has trained a host of celebrities, worked with top fitness brands, and worked at Bodyism. However most importantly, she trains hard, she eats well, looks amazing and is so passionate about what she does. I was fortunate to interview the lovely Rebecca and find out all her health & fitness secrets…
What advice would you give to those who want to get into the fitness industry?
Get your PT3 qualification with your chosen scheme but then never stop learning and expanding your thoughts, opinion and practises as the industry grows. Pick one or two key things which you are very good at and hone those skills to become awesome, the best: don’t be a jack of all trades!
What supplements could you not live without?
Sun Warrior Raw Protein Blend Chocolate flavour, Revolution Foods Superfruit Blend, Maca, Baobab and Moringa powder, Organic Burst Spirulina, Wheatgrass, Chlorella, Udo’s Oil to ensure I’m getting all of my essential omegas, Magnesium Taurate to help my body rejuvenate properly overnight, Vitamin D3 to keep me happy!!! I do like to take a milk thistle before bed if i feel very full or had a glass of wine.
What is your typical exercise regime?
I run 5km minimum every day, adding in a weights circuit 4 times a week upper and lower body and core, hot yoga at Fierce Grace at least 5 times a week – ideally everyday if I can fit it in. I also cycle everywhere now!!
What is a typical diet for you?
I try to have an 80:20 balance where i eat very well, ensuring my nutrition is awesome and providing my body with what it needs. my wonderful man bought me a great juicer so i make huge juices and have them in the fridge for snacks when I’m working adding in a supplement if i feel i need it. I don’t eat meat, but i do consume eggs and fish and adore experimenting with raw food concoctions. my go to meal would be coconut oil scrambled eggs with avocado and spinach and tomatoes home-marinated in olive oil and fresh basil. LUSH!
People often struggle to stay healthy when eating out, where are your favourite places to eat?
Coya and The River Cafe are my favourite London spots and both are insanely good for accommodating healthy food choices in a luxurious environment. My top brekkie spot when my man is in town is Granger & Co, we cycle there and back as they’re quite generous with portions!! For veggie or raw food Nama and Wild Food Cafe are un-miss able, I guarantee you will leave inspired to mix things up in your own kitchen.
What exercise clothing do you recommend?
I am a huge Nike girl, especially their running tights and sports bras which I find are reliable and comfortable, Lorna Jane activewear is my pretty kit for those gym and juice date days, and for some fun I am desperate to get some Onzie leggings into my yoga wear collection. The only shoes i wear to run in are Asics Gel 33 trainers but for strength or casual gym days I’ll rock the Nikes!!
Do you believe in being mind strong, as well as physically strong?
100%!! it is an ever giving circle – the more you work out the more endorphins you release which make you feel happy. With improved health and more than likely a happier vision of your own body people tend to become automatically more mentally strong and confident. The more you give the more you get back – stay strong and you are strong mind body soul and smile!